{"title":"Gifts for Health and Wellbeing","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eShare the gift of balance and self-care this season. These courses help loved ones prioritise their wellbeing through mindfulness, movement, nutrition and restorative habits that last long beyond the holidays.\u003c\/p\u003e","products":[{"product_id":"river-cottage-gut-health-foods-course","title":"Boosting Gut Health \u0026 Immunity","description":"\u003cp\u003eNutritionalist Naomi Devlin teaches you how improve your gut health and boost your immunity by feeding your gut microbiome with beneficial foods on a daily basis.\u003c\/p\u003e\n\u003cp\u003eThe key to great gut health is embracing diversity and you'll discover how to include more delicious and easy prebiotic foods and probiotic ferments in your diet.\u003c\/p\u003e\n\u003cp\u003eYou'll learn about polyphenols, how they help to keep us healthy, where to find them and how can you get more in your meals. Naomi will also explain prebiotics, the food our gut microbes love to eat! She’ll look at the whole range of prebiotics that you need for robust gut diversity. You'll learn about the digestive system and about beneficial gut bacteria.\u003c\/p\u003e\n\u003cp\u003eYou'll then dive into fermented foods, and find a probiotic ferment that’s right for you and your gut. (You'll find once you get your sour tooth, you’ll crave fermented food!)\u003c\/p\u003e\n\u003cp\u003eGood digestion is all about efficiently breaking your food down so you can get the most benefit from it. She’ll round the course off by looking at plant enzymes, stimulating your own digestive juices and ways to prepare food that maximise nutrient benefits without compromising on taste.\u003c\/p\u003e\n\u003ch4\u003eYou'll learn:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003ewhich foods can help boost your gut health\u003c\/li\u003e\n\u003cli\u003eabout using prebiotics, probiotics, polyphenols in gut health\u003c\/li\u003e\n\u003cli\u003ehow to make ferments\u003c\/li\u003e\n\u003cli\u003eanti-inflammatory and immune system boosting foods\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eThe course includes:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e4 on-demand video lessons - presented by Naomi Devlin and River Cottage\u003c\/li\u003e\n\u003cli\u003elifetime access to the videos, notes and interactive class\u003c\/li\u003e\n\u003cli\u003eflexible classes - join and learn when and where you like\u003c\/li\u003e\n\u003cli\u003edownloadable lesson notes\u003c\/li\u003e\n\u003cli\u003epractical gut health assignments and recipes (with tutor feedback available)\u003c\/li\u003e\n\u003cli\u003eaccess on your mobile, PC, Mac or laptop\u003c\/li\u003e\n\u003cli\u003esmall interactive online classroom - chat online to students from around the world and share your creative ideas\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIndependent Cookery Schools Association approved\u003c\/p\u003e\n\u003cp\u003eThis course has been approved by the \u003ca\u003eIndependent Cookery Schools Association (ICSA)\u003c\/a\u003e, recognising the highest standards of training.\u003c\/p\u003e\n\u003ch4\u003eTime to complete the gut health course:\u003c\/h4\u003e\n\u003cp\u003eEvery student is different but in general we think the whole course will take around 14 hours 25 minutes to complete including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eVideo lessons: 2 hours 25 minutes in total\u003c\/li\u003e\n\u003cli\u003eCourse notes: 30 minutes per lesson\u003c\/li\u003e\n\u003cli\u003eYour gut health recipe assignments: at least 2 hours per lesson\u003c\/li\u003e\n\u003cli\u003eInteractive classroom time: 15 minutes per lesson\u003c\/li\u003e\n\u003cli\u003eTutor feedback review (Expert level): 15 minutes per lesson\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eYou'll need:\u003c\/h4\u003e\n\u003cp\u003eYour lesson notes will include the full details of the ingredients you'll need, but you will be making fermented food and baking gut friendly treats, so you'll need standard kitchen equipment.\u003c\/p\u003e\n\u003ch4\u003eReady to get started?\u003c\/h4\u003e\n\u003cp\u003eJust add the course to your basket above - choose the 'Expert' option for personal feedback from Naomi on your gut health assignments.\u003cbr\u003eIf you know someone who'd love this course then give it as a gift - just tick \"This is a gift\" at the checkout.\u003c\/p\u003e\n\u003cp\u003eAny questions? Contact us by clicking on the orange speech symbol - we'd love to hear from you.\u003c\/p\u003e","brand":"Learning with Experts","offers":[{"title":"Expert","offer_id":46575466774804,"sku":null,"price":150.0,"currency_code":"GBP","in_stock":true},{"title":"Peer","offer_id":46575466807572,"sku":null,"price":50.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0793\/2814\/9780\/files\/Boosting-Gut-Health-_-Immunity-Tile_3x_a47a5af9-5780-4111-b3c7-63d4a64faf94.png?v=1729682013"}],"url":"https:\/\/www.learningwithexperts.com\/collections\/gifts-for-health-and-wellbeing.oembed","provider":"Learning with Experts","version":"1.0","type":"link"}