Course Description
Kimchi, kombucha, miso... it’s official, fermentation is one of the hottest food trends around. But it’s more than just a passing fad; humans have used pickles and probiotics for thousands of years, while many recent studies have shown the powerful potential of ‘friendly’ bacteria in relieving the symptoms of IBS and other conditions. And they have serious gourmet credentials too.
So dive into the world of healthy gut living with River Cottage and gut health expert Naomi Devlin. In six sessions you’ll get to grips with a basics of fermented, prebiotic, probiotic and anti-inflammatory food. You’ll discover new flavours, ingredients and techniques, all of which directly benefit you and your digestive health.
This course, filmed in the tranquility of River Cottage’s rustic surroundings, really makes you think about the potential for your diet to improve your gut health, without any detriment to taste or enjoyment. With an arsenal of garlic yoghurt, pickled plums and salsify fritters, you’ll be well equipped to provide for your gut. From dukkah and gomasio to kraut pickles and barley orzotto, you’ll be introduced to a plethora of food opportunities. With each lesson covering a different area (for instance diet plans or fermentation), by the end of this course you’ll have a true understanding of how to care for and trust your gut.
Course outline
Dukkah or Gomasio
Fermented Drinks and Pickles
Supercharge Your Gut
Digestive Bitters
Anti-inflammatory Treats
Restoring Balance
Choose how you want to learn
The Expert option
RecommendedDevelop your learning further with marked assignments and personal tuition from Naomi Devlin
- Start course whenever you like
- 6 weeks tutor access for personalised assignment feedback & coaching
- 6 assignments marked by Naomi Devlin
- Certificate of completion
- Online classroom with up to 20 classmates
- 6 lessons with expert videos & notes
- Group chat & direct message with tutor & classmates
- Lifetime access to videos, notes & classroom
$200The Peer option
Discover the benefits of group learning in an online interactive classroom of no more than 20 people. Get the most from shared knowledge and community study
- Start course whenever you like
- Practise what you learn with your peers
- Online classroom with up to 20 classmates
- 6 lessons with expert videos & notes
- 6 course assignments
- Group chat & direct message classmates
- Lifetime access to videos, notes & classroom
$75
NewBuy this course for a business or group
You can now buy this course through your business or organisation for individuals and groups up to 20
Food & Drink classroom - how it works
Start anytime
Watch video tutorials led by expert tutors
Test yourself
Practice what you learn with inspiring assignments
Personal tuition
Get assignment feedback from expert tutors
Share ideas
Collaborate and chat directly to classmates
Meet Naomi Devlin
Using gluten-free wholegrains and sourdough cultures she has been teaching people about the endless possibilities and rich flavours of gluten-free grains at the River Cottage Cookery School for many years.