Name: A Blueprint for Healthy Living
Price: 59.25 GBP
Rating: 5 (1 reviews)

Course overview

Master the fundamental habits of a healthy life with the bestselling author, hit podcaster, and trusted doctor.

Join Dr Rangan Chatterjee as he shares simple, science-backed tools to help you transform your life for the better. Through small, practical changes, you’ll learn how to feel stronger, calmer, and more energised every day.

Across this course, you’ll discover how to manage stress, be more present, and build healthy habits that last. Dr Chatterjee will guide you through improving your diet by reducing processed foods, strengthening your body, and getting the restful sleep your mind and body need.

The lessons will provide a clear, achievable framework for lasting wellbeing — helping you create a lifestyle that supports both physical and mental health.

This course includes:

5 hours of expert-led content
24 lessons packed with practical advice and insights
30 exercises to help you put healthy habits into action

Watch course trailer

What you'll learn

Join Dr Chatterjee as he shares simple, practical ways to feel stronger, calmer, and more energised each day. His approach focuses on small changes that make a big impact - helping you create habits that truly last.

You’ll learn how to manage stress, eat more mindfully, move your body with purpose, and sleep more deeply - all to support lasting physical and mental wellbeing.

Introduction

Dr Chatterjee introduces the course and the four pillars of health – relaxation, food, movement and sleep.

Healthy habit formation

Before discovering new healthy habits, learn how to make them stick with two simple rules.

Relax: Introduction

This first pillar is often the most overlooked – Dr Chatterjee talks about relaxation and stress management.

Your personal stress threshold

Learn about ‘Micro Stress Doses’ and how to avoid burnout with mindfulness, movement and mindset.

Prioritise being present

Discover how me-time and flow can switch off your overactive stress response.

Write your way to relaxation

Dr Chatterjee shares how he uses journalling to help him work through worries and practise gratitude.

Connection and community

Find out how to prioritise connection – a hugely neglected part of our mental and physical wellbeing.

Eat: Introduction

While there is no single perfect diet, Dr Chatterjee introduces simple ways to help you improve nutrition every day.

Unprocess your diet

Start by making the most of healthy food and learning how to spot ultra-processed food.

Reset your relationship with sugar

You don’t have to quit sugar completely, but it helps to cut down and know where it’s hiding.

Be good to your gut bugs

Learn about your microbiome and how gut health can influence our mental and physical health.

Your 12-hour window

Dr Chatterjee explains why it’s not just what you eat that’s important, but also when you eat it.

The liquid part of your diet

Introducing Dr Chatterjee’s miracle tonic – water – and the many health benefits increasing your intake can bring. 

Why we eat

Sometimes we ‘eat our feelings’. Dr Chatterjee’s ‘Freedom Exercise’ can help you feel empowered and take control.

Move: Introduction

It needn’t be a struggle to move enough for our health. Learn how to make it an enjoyable part of your life.

Walk more

Dr Chatterjee explains how each step will take you closer to peak physical and mental health.

Strength training

Strength is a key component of living healthily that is often overlooked. Here’s how to make it part of your routine.

Movement snacking

Increase fitness and reduce stress with little moments of activity throughout your day.

Sleep: Introduction

Not just important, sleep is a biological necessity. Find out how to get the right amount for living healthier.

Get morning light and sleep tight

A good night’s sleep starts first thing in the morning with natural light to kick start your body clock.

Send the right sleep signals

Successfully prepare your body and brain for a deep and restful sleep.

Liquid stress

Learn how coffee and alcohol can affect the quality and quantity of your sleep.

Create your own optimal sleep environment

Set the scene for a good night’s rest with just a few simple adjustments.

Conclusion

Make small changes across the four pillars and restore wellness across your health, wellbeing and creativity.

Everything you get with Peer-Level learning

✓ Start your course anytime — learn at your own pace

✓ Join an interactive online classroom of up to 20 learners

✓ Access lessons packed with expert videos and notes

✓ Reinforce your knowledge with practical assignments

✓ Connect through group chats or direct messages with other learners

✓ Enjoy 12-month access to all videos, notes, and your classroom

meet the expert

Dr Rangan Chatterjee

One of the UK’s most influential voices in health and wellbeing.

Why choose Learning with Experts?

Start whenever it suits you, and immerse yourself in motivational lesson tutorials with expert guidance.

Enhance your learning and personal growth with lesson assignments. Each course includes an optional assignment at the end of every lesson.

Stay informed about your own progress and those of your peers, and take joy in celebrating achievements along the way.

Chat and share ideas with passionate communities of learners from around the world.

Frequently asked questions

What’s the difference between PEER and EXPERT options?

At Peer and Expert level, you get access to the same core content and features:

Video lesson tutorials led by your expert tutor
Downloadable lesson notes
Option to practise what you learn with lesson assignments
Group learning within an online interactive classroom of up to 20 classmates
Lifetime access to videos, notes and classroom

If you choose Expert level, you get all of the above plus the following:

Personalised assignment feedback and coaching from your expert tutor
Opportunity to interact with your expert tutor through a private messaging system
Certificate of completion.

What is an online classroom?

Our online classroom has been developed to allow you to learn from our experts in a sociable environment alongside up to 20 other students. After each video tutorial led by your expert, you will be encouraged to practice what you have learned with optional assignments - these can be seen by the other students in your class, who are free to share their own thoughts and questions with you.

You will be encouraged to take part in an ongoing class discussion where you can discuss ideas, post images or work, and comment on each other’s assignments. It’s a great way to learn from other like-minded people who share your passion from all over the world.

This means not only do you benefit from people who are outstanding in their field, but also from a close-knit group of like-minded people whom you can learn alongside. Group learning has shown to greatly improve not just the experience of studying, but also how well you retain the knowledge, and we have built our classroom experience around this fact.

When can I start my course and how long will it take?

You can start your course any time within 12 months after receipt of your purchase confirmation email. Once you start, you’ll have lifetime access — meaning you can revisit the lesson videos and notes whenever you want.

Our courses are designed so that you can study at your own pace, some prefer to binge learn while others like to spread their studying over a longer period of time - it’s completely up to you. To give you a rough time frame, each lesson video is approximately 30-40 minutes long, and we recommend that you spend around an hour on each assignment.

Support and full FAQs

If you need any help with a course, be it one you’ve started already, or one you are looking to purchase, please don’t hesitate to reach out to our Support email address.

You can also use the orange speech bubble on your page to start a conversation with us.

For privacy or data questions, please contact us here.

A Blueprint for Healthy Living