The Art of Breathing
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Course overview
Niravta & Keerti Mathur from the Art of Living teach you breathwork, pranayama and the art of breathing in their online breathing course.
Learn to breath effectively and control your breathe and you'll find you can effect your physical and mental health. Breathing techniques have been shown to improve sleep and reduce stress and anxiety levels. This course includes breathwork exercises inspired by Gurudev Sri Sri Ravi Shankar, an Indian yoga guru and mindfulness expert.
Each lesson will take you through a different breathing technique, the benefits and how to practice your breathing. You'll learn the history of breathwork, the benefits of each breathing exercise, and when to use each breathing technique. At the end of each lesson you'll have a breathing practice to learn, and be able to share the benefits that you find from your breathwork (and any challenges) in the online class and with your breathing tutors. Niravta and Keerti will show you how to using breathing techniques to calm your mind, increase your energy levels, focus and release anxiety.
Breath techniques you'll learn on this course include straw breath, bee breath, ocean breath and 3-stage pranayama, bellows breath and alternate nostril breathing.
You'll learn:
- the benefits of breathwork on your mind and body
- how to practice straw breath, bee breath, ocean breath and 3-stage pranayama, bellows breath and alternate nostril breathing
- combining your breathing techniques
- committing to regular breath practice
The course includes:
- 4 on-demand video lessons - presented by Niravta & Keerti Mathur
- lifetime access to the videos, notes and interactive class
- flexible classes - join and learn when and where you like
- downloadable lesson notes
- practical breathing practices for each lesson
- practical breathing practice to use everyday
- access on your mobile, PC, Mac or laptop
- small interactive online classroom - practice and chat online to students from around the world
Time to complete the breathing course:
Every student is different but in general we think the whole course will take around 13 hours 20 minutes to complete including:
- Video lessons: 1 hours 20 minutes in total
- Course notes: 30 minutes per lesson
- Breathing practice: at least 2 hours per lesson
- Interactive classroom time: 15 minutes per lesson
- Tutor feedback review (Expert level): 15 minutes per lesson
You'll need:
- you can practice your breathing either sat on a yoga mat, lying down or sitting on a chair or sofa
- the course is suitable for all levels and for any level of fitness
Got any questions?
Contact us by clicking on the orange speech symbol - we'd love to hear from you.
Watch course trailer
Lesson summary
Ocean breath and 3-stage pranayama
Bhastrika pranayama or bellows breath
Get Focused – Alternate nostril breathing
Release Anxiety – Straw breath and Bee Breath
Get the most from peer knowledge
- Start course whenever you like
- Practise what you learn with your peers
- Online classroom with up to 20 classmates
- Lessons with videos & notes
- Course assignments
- Group chat & direct message classmates
- Lifetime access to videos, notes & classroom
Why choose Learning with Experts?
Frequently asked questions
What’s the difference between PEER and EXPERT levels?
At Peer and Expert level, you get access to the same core content and features:
- Video lesson tutorials led by your expert tutor
- Downloadable lesson notes
- Option to practise what you learn with lesson assignments
- Group learning within an online interactive classroom of up to 20 classmates
- Lifetime access to videos, notes and classroom
If you choose Expert level, you get all of the above plus the following:
- Personalised assignment feedback and coaching from your expert tutor
- Opportunity to interact with your expert tutor through a private messaging system
- Certificate of completion.
What is an online classroom?
Our online classroom has been developed to allow you to learn from our experts in a sociable environment alongside up to 20 other students. After each video tutorial led by your expert, you will be encouraged to practice what you have learned with optional assignments - these can be seen by the other students in your class, who are free to share their own thoughts and questions with you.
You will be encouraged to take part in an ongoing class discussion where you can discuss ideas, post images or work, and comment on each other’s assignments. It’s a great way to learn from other like-minded people who share your passion from all over the world.
This means not only do you benefit from people who are outstanding in their field, but also from a close-knit group of like-minded people whom you can learn alongside. Group learning has shown to greatly improve not just the experience of studying, but also how well you retain the knowledge, and we have built our classroom experience around this fact.
When can I start my course and how long will it take?
You can start your course any time within 12 months after receipt of your purchase confirmation email. Once you start, you’ll have lifetime access — meaning you can revisit the lesson videos and notes whenever you want.
Our courses are designed so that you can study at your own pace, some prefer to binge learn while others like to spread their studying over a longer period of time - it’s completely up to you. To give you a rough time frame, each lesson video is approximately 30-40 minutes long, and we recommend that you spend around an hour on each assignment.
Support and full FAQs
If you need any help with a course, be it one you’ve started already, or one you are looking to purchase, please don’t hesitate to reach out to our Support email address, or view the full FAQ’s here.
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