Niravta & Keerti Mathur

Niravta & Keerti Mathur are breathing teachers and practitioners who have been teaching breathwork for over 20 years through the Art of Living Foundation. Mindful practices such as breathwork and meditation are proven to be some of the best defences against stress, as well as being a key tool that people at the top of their industries use to improve performance. Few organisations have amplified this more than the Art of Living, a global organisation founded by humanitarian and meditation expert Gurudev Sri Sri Ravi Shankar in 1982. Sri Sri is regarded as an authority on meditation and breathwork and is firmly rooted in the deep and rich traditions of yoga and its ancient Vedic scriptures. He has made this wisdom accessible and usable in more than 150 countries, benefiting millions through his teachings and peace work. Keerti is an Osteopath who also teaches anatomy to yoga instructors and Osteopathic techniques to postgraduate students. A keen holistic practitioner, Keerti has a deep understanding of how our mind, body and emotions are connected. Niravta is the co-director of Art of Living UK and also runs a digital tech business which, amongst many products and services, promotes self-care and meditation practices. Niravta integrates contemporary teaching with a spotlight on tradition.