Boosting Gut Health & Immunity

Nutritionalist Naomi Devlin teaches you how improve your gut health and boost your immunity by feeding your gut microbiome with beneficial foods on a daily basis.

The key to great gut health is embracing diversity and you'll discover how to include more delicious and easy prebiotic foods and probiotic ferments in your diet.

You'll learn about polyphenols, how they help to keep us healthy, where to find them and how can you get more in your meals. Naomi will also explain prebiotics, the food our gut microbes love to eat! She’ll look at the whole range of prebiotics that you need for robust gut diversity. You'll learn about the digestive system and about beneficial gut bacteria.

You'll then dive into fermented foods, and find a probiotic ferment that’s right for you and your gut. (You'll find once you get your sour tooth, you’ll crave fermented food!)

Good digestion is all about efficiently breaking your food down so you can get the most benefit from it. She’ll round the course off by looking at plant enzymes, stimulating your own digestive juices and ways to prepare food that maximise nutrient benefits without compromising on taste.

You'll learn:

• which foods can help boost your gut health
• about using prebiotics, probiotics, polyphenols in gut health
• how to make ferments
• anti-inflammatory and immune system boosting foods

The course includes:

• 4 on-demand video lessons - presented by Naomi Devlin and River Cottage
• lifetime access to the videos, notes and interactive class
• flexible classes - join and learn when and where you like
• downloadable lesson notes
• practical gut health assignments and recipes (with tutor feedback available)
• access on your mobile, PC, Mac or laptop
• small interactive online classroom - chat online to students from around the world and share your creative ideas

Independent Cookery Schools Association approved

This course has been approved by the Independent Cookery Schools Association (ICSA), recognising the highest standards of training.

Time to complete the gut health course:

Every student is different but in general we think the whole course will take around 14 hours 25 minutes to complete including:

• Video lessons: 2 hours 25 minutes in total
• Course notes: 30 minutes per lesson
• Your gut health recipe assignments: at least 2 hours per lesson
• Interactive classroom time: 15 minutes per lesson
• Tutor feedback review (Expert level): 15 minutes per lesson

You'll need:

Your lesson notes will include the full details of the ingredients you'll need, but you will be making fermented food and baking gut friendly treats, so you'll need standard kitchen equipment.

Ready to get started?

Just add the course to your basket above - choose the 'Expert' option for personal feedback from Naomi on your gut health assignments.

If you know someone who'd love this course then give it as a gift - just tick "This is a gift" at the checkout.

Any questions? Contact us by clicking on the orange speech symbol - we'd love to hear from you.