The River Cottage Cooking Diploma: Next Level
Collection of 12 courses
Nutritionalist Naomi Devlin teaches you how improve your gut health and boost your immunity by feeding your gut microbiome with beneficial foods on a daily basis.
The key to great gut health is embracing diversity and you'll discover how to include more delicious and easy prebiotic foods and probiotic ferments in your diet.
You'll learn about polyphenols, how they help to keep us healthy, where to find them and how can you get more in your meals. Naomi will also explain prebiotics, the food our gut microbes love to eat! She’ll look at the whole range of prebiotics that you need for robust gut diversity. You'll learn about the digestive system and about beneficial gut bacteria.
You'll then dive into fermented foods, and find a probiotic ferment that’s right for you and your gut. (You'll find once you get your sour tooth, you’ll crave fermented food!)
Good digestion is all about efficiently breaking your food down so you can get the most benefit from it. She’ll round the course off by looking at plant enzymes, stimulating your own digestive juices and ways to prepare food that maximise nutrient benefits without compromising on taste.
This course has been approved by the Independent Cookery Schools Association (ICSA), recognising the highest standards of training.
Every student is different but in general we think the whole course will take around 14 hours 25 minutes to complete including:
Your lesson notes will include the full details of the ingredients you'll need, but you will be making fermented food and baking gut friendly treats, so you'll need standard kitchen equipment.
Just add the course to your basket above - choose the 'Expert' option for personal feedback from Naomi on your gut health assignments.
If you know someone who'd love this course then give it as a gift - just tick "This is a gift" at the checkout.
Any questions? Contact us by clicking on the orange speech symbol - we'd love to hear from you.
Develop your learning further with marked assignments and personal tuition from Naomi Devlin
Discover the benefits of group learning in an online interactive classroom of no more than 20 people. Get the most from shared knowledge and community study
You can now buy this course through your business or organisation for individuals and groups up to 20
Watch video tutorials led by expert tutors
Practice what you learn with inspiring assignments
Get assignment feedback from expert tutors
Collaborate and chat directly to classmates
Collection of 12 courses
Master the entire subject and SAVE 26% when you buy this collection12 Courses • 9 Expert Tutors
River Cottage Next Level Diploma takes your cooking skills onto the next stage with River Cottage's team of chefs led by Hugh Fearnley-Whittingstall.Learn more