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Taught by Stephanie Romiszewski

Sleep Better

£79 £59.25 Sale
Level: Peer






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Level: Peer

Course overview

Get better sleep in two weeks with a simpler approach from one of the world’s leading sleep experts.

Transform how you sleep with Stephanie Romiszewski, a renowned sleep physiologist who helps people replace anxiety and frustration with confidence and calm. In this practical, science-backed course, you’ll learn how to simplify your approach to rest, build consistent habits, and create the right environment for quality sleep.

Discover the science behind sleep, understand what your body truly needs, and gain tools to adapt easily to life’s changes — so you can enjoy restful nights, every night.

This course includes:

  • 3 hours of expert-led lessons

  • 21 video sessions packed with practical advice

  • 25 exercises to help you put better sleep into practice

Watch course trailer

What you'll learn

Join Stephanie to simplify how you think about sleep and make lasting changes that bring real rest. She’ll help you replace sleep anxiety with calm, guiding you toward more consistent, restorative nights.

You’ll explore the science of rest, learn what your body truly needs, and discover how to create the right conditions for quality sleep — wherever life takes you.

Introduction
Stephanie introduces herself and what you can expect from this course.
Sleep in society
Learn the difference between sleep science and the booming sleep economy.
How we sleep
Understand the science of why we sleep and what happens when we drift off.
The sleep life cycle
See how sleep can change as we age and go through different stages in life.
A sleeper’s lifestyle
Keep sleep in perspective: learn to look after it without seeking perfection.
What is good sleep?
There is no such thing as the perfect night’s sleep – it’s all about mindset.
The big three: timing
Find out why a consistent routine is a great step towards good sleep.
The big three: lighting
Light does a lot of the heavy lifting in separating wake time and sleep time.
The big three: movement
Learn how to most effectively charge your sleep battery during the day.
Sleep hacks
Beware of anything that tries to sell you a quick fix – just use common sense.
What is sleep anxiety?
The dreaded cycle of not sleeping because you’re worrying about sleep.
Addressing sleep anxiety
Practical techniques to break the cycle and soothe your worries about sleep.
Functioning on bad sleep
If you’re tired, keep calm and carry on. Your next sleep isn’t far away.
Nighttime occurrences
All the quirky things the body and brain can get up to while we’re sleeping.
Sleep disorders
How to tell when poor sleep risks becoming chronic, and what to do about it.
Jet lag
Practical advice on how to alleviate the discomfort of changing time zones.
Common questions: 1
Stephanie answers FAQs about her sleep, dream meaning, sharing a bed and more.
Common questions: 2
Answers about supplements, stress, light, baths, sleeping positions and more.
Common questions: 3
Stephanie talks about cheese dreams, newborns, lie-ins, mattresses and more.
Conclusion
A wrap-up of Stephanie’s advice and key insights from the course.
Extra lesson: panic button
Awake at night? Use this bonus lesson to calm you back to a restful state.

Everything you get with Peer-Level learning

✓ Start your course anytime — learn at your own pace

✓ Join an interactive online classroom of up to 20 learners

✓ Access lessons packed with expert videos and notes

✓ Reinforce your knowledge with practical assignments

✓ Connect through group chats or direct messages with other learners

✓ Enjoy 12-month access to all videos, notes, and your classroom

meet the expert

Stephanie Romiszewski

One of the UK’s leading sleep experts, with almost two decades of experience helping people transform the way they sleep.

Read more

Buy as a gift

To gift this course, simply tick the box beside the add to basket button. You’ll be able to add the recipient’s name and a personal message, then choose to send it to them or yourself.

Buy for a business or group

This course can be purchased for individuals or groups (up to 20) through your business or organisation. Please speak to us to learn more.

Contact us

Why choose Learning with Experts?

Start whenever it suits you, and immerse yourself in motivational lesson tutorials with expert guidance.
Enhance your learning and personal growth with lesson assignments. Each course includes an optional assignment at the end of every lesson.
Stay informed about your own progress and those of your peers, and take joy in celebrating achievements along the way.
Chat and share ideas with passionate communities of learners from around the world.

Frequently asked questions

What’s the difference between PEER and EXPERT options?

At Peer and Expert level, you get access to the same core content and features:

  • Video lesson tutorials led by your expert tutor
  • Downloadable lesson notes
  • Option to practise what you learn with lesson assignments
  • Group learning within an online interactive classroom of up to 20 classmates
  • Lifetime access to videos, notes and classroom

If you choose Expert level, you get all of the above plus the following:

  • Personalised assignment feedback and coaching from your expert tutor
  • Opportunity to interact with your expert tutor through a private messaging system
  • Certificate of completion.
What is an online classroom?

Our online classroom has been developed to allow you to learn from our experts in a sociable environment alongside up to 20 other students. After each video tutorial led by your expert, you will be encouraged to practice what you have learned with optional assignments - these can be seen by the other students in your class, who are free to share their own thoughts and questions with you.

You will be encouraged to take part in an ongoing class discussion where you can discuss ideas, post images or work, and comment on each other’s assignments. It’s a great way to learn from other like-minded people who share your passion from all over the world.

This means not only do you benefit from people who are outstanding in their field, but also from a close-knit group of like-minded people whom you can learn alongside. Group learning has shown to greatly improve not just the experience of studying, but also how well you retain the knowledge, and we have built our classroom experience around this fact.
When can I start my course and how long will it take?

You can start your course any time within 12 months after receipt of your purchase confirmation email. Once you start, you’ll have lifetime access — meaning you can revisit the lesson videos and notes whenever you want.

Our courses are designed so that you can study at your own pace, some prefer to binge learn while others like to spread their studying over a longer period of time - it’s completely up to you. To give you a rough time frame, each lesson video is approximately 30-40 minutes long, and we recommend that you spend around an hour on each assignment.
Support and full FAQs

If you need any help with a course, be it one you’ve started already, or one you are looking to purchase, please don’t hesitate to reach out to our Support email address.

You can also use the orange speech bubble on your page to start a conversation with us.

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Awards and accreditations

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