A specialist in behavioural sleep medicine, she founded re:sleep and runs The Sleepyhead Clinic — one of the first private sleep clinics in the UK.

Stephanie's work has taken her from clinical practice to large-scale organisational programmes, advising groups such as the Royal Navy, the Metropolitan Police, Holland & Barrett, Lloyds Pharmacy, and ING Bank. Known for her clear, practical approach, she regularly appears across the BBC as a trusted voice on sleep and wellbeing.

Through her teaching, Stephanie shares the science and simple strategies behind better sleep — helping people understand their body clocks, break unhelpful habits, and build lasting, healthy sleep routines.