Wellbeing Blog

1. How to build emotional resilience in difficult times

   By Geoff Harris • February 1st, 2021

2. How 12 step wisdom can help everyone – not just addicts

   By Geoff Harris • February 1st, 2021

3. Now and Zen: discover this ancient meditation practice in 2021

   By Geoff Harris • January 8th, 2021

4. Our top five self-help books to read over the Christmas holidays

   By Geoff Harris • December 17th, 2020

5. How to get through this challenging Christmas without an argument

   By Geoff Harris • December 8th, 2020

6. Rising earlier: perfect to try now many of us are homeworking?

   By Geoff Harris • December 8th, 2020

7. Rediscovering a self help classic

   By Geoff Harris • November 23rd, 2020

8. Keep your distance (from yourself)

   By Geoff Harris • October 23rd, 2020

9. 10 tips for keeping good mental health in the face of further lockdowns

   By Geoff Harris • October 9th, 2020

10. Is working from home a pain in the neck?

    By Geoff Harris • September 28th, 2020

11. Yoga for Anxiety

    By Geoff Harris • September 23rd, 2020

12. Meeting the Professor of Mindfulness

    By Geoff Harris • September 1st, 2020