Wellbeing Blog

1. Discover the benefits of forest bathing

   By Geoff Harris • October 8th, 2021

2. How to avoid exploding with anger

   By Geoff Harris • July 13th, 2021

3. Positive life lessons from the pandemic

   By Geoff Harris • July 1st, 2021

4. How to be super strong and fit – and a vegan

   By Geoff Harris • May 13th, 2021

5. Burnout: what it is and how to reset

   By Geoff Harris • May 13th, 2021

6. Crossing the (latest) Jordan

   By Geoff Harris • April 6th, 2021

7. How to be less ‘all or nothing’

   By Geoff Harris • April 6th, 2021

8. Singing the praises of joining a choir

   By Geoff Harris • March 3rd, 2021

9. Walk this way – and raise money for prostate cancer research

   By Geoff Harris • March 1st, 2021

10. How to build emotional resilience in difficult times

    By Geoff Harris • February 1st, 2021

11. How 12 step wisdom can help everyone – not just addicts

    By Geoff Harris • February 1st, 2021

12. Now and Zen: discover this ancient meditation practice in 2021

    By Geoff Harris • January 8th, 2021