Wellbeing Blog

1. Rediscovering a self help classic

   By Geoff Harris • November 23rd, 2020

2. Keep your distance (from yourself)

   By Geoff Harris • October 23rd, 2020

3. 10 tips for keeping good mental health in the face of further lockdowns

   By Geoff Harris • October 9th, 2020

4. Is working from home a pain in the neck?

   By Geoff Harris • September 28th, 2020

5. Yoga and CBT great for treating anxiety, says new study

   By Geoff Harris • September 23rd, 2020

6. Meeting the Professor of Mindfulness

   By Geoff Harris • September 1st, 2020

7. How OCD therapy can help us tolerate uncertainty

   By Geoff Harris • September 1st, 2020

8. Could this be the most useful fasting system?

   By Geoff Harris • August 3rd, 2020

9. Stoicism meets CBT

   By Geoff Harris • July 28th, 2020

10. LIVE LONGER BETTER with the Optimal Ageing Programme

    By Muir Gray • March 16th, 2020

11. Gardening for health and wellbeing

    By Jemima Armfield • January 14th, 2020