Wellbeing Blog

1. Yoga and CBT great for treating anxiety, says new study

   By Geoff Harris • September 23rd, 2020

2. Meeting the Professor of Mindfulness

   By Geoff Harris • September 1st, 2020

3. How OCD therapy can help us tolerate uncertainty

   By Geoff Harris • September 1st, 2020

4. Could this be the most useful fasting system?

   By Geoff Harris • August 3rd, 2020

5. Stoicism meets CBT

   By Geoff Harris • July 28th, 2020

6. LIVE LONGER BETTER with the Optimal Ageing Programme

   By Muir Gray • March 16th, 2020

7. Gardening for health and wellbeing

   By Jemima Armfield • January 14th, 2020