Wellbeing Blog
How to build emotional resilience in difficult times
By Geoff Harris • February 1st, 2021How 12 step wisdom can help everyone – not just addicts
By Geoff Harris • February 1st, 2021Now and Zen: discover this ancient meditation practice in 2021
By Geoff Harris • January 8th, 2021Our top five self-help books to read over the Christmas holidays
By Geoff Harris • December 17th, 2020How to get through this challenging Christmas without an argument
By Geoff Harris • December 8th, 2020Rising earlier: perfect to try now many of us are homeworking?
By Geoff Harris • December 8th, 2020Rediscovering a self help classic
By Geoff Harris • November 23rd, 2020Keep your distance (from yourself)
By Geoff Harris • October 23rd, 202010 tips for keeping good mental health in the face of further lockdowns
By Geoff Harris • October 9th, 2020Is working from home a pain in the neck?
By Geoff Harris • September 28th, 2020Yoga for Anxiety
By Geoff Harris • September 23rd, 2020