In the hustle and bustle of modern life, it is easy to overlook the importance of nurturing your mental and emotional well-being. We often find ourselves overwhelmed by stress, anxiety, and other negative emotions, struggling to cope with the demands that daily life throws our way.
This comprehensive breathwork course, The Art of Breathing, led by experienced instructors Keerti and Niravta Mathur through Learning with Experts, offers a transformative approach to managing one's mind and emotions, empowering one to cultivate inner peace and resilience.
Learn to Unleash the Power of Breathwork
Breathwork is the ancient key to unlocking your inner harmony. In the depths of our being lies a profound power, a tool as old as life itself – the power of breath. Often taken for granted, our breath is more than just a means of survival; it is a gateway to inner transformation.
Breathwork, an ancient practice rooted in yoga and meditation, holds the key to unlocking your innate capacity for self-regulation and emotional balance.
By consciously controlling and directing our breath, we can tap into a reservoir of energy, clarity, and resilience that lies dormant within us. This transformative practice empowers us to:
- Calm the Mind and Tame Anxiety: The whirlwind of thoughts and worries that often consumes our minds can be soothed by the gentle rhythm of conscious breathing. As we focus on the in and out of our breath, we create a space of tranquillity, allowing anxiety to dissipate and mental calmness to prevail.
- Sharpen Focus and Enhance Concentration: Maintaining focus can be a challenge in a world saturated with distractions. Breathwork comes to our aid by anchoring our attention to the present moment. As we observe the subtle nuances of our breath, we cultivate a laser-like focus that enhances concentration and clarity of thought.
- Ignite Energy and Revitalize Vitality: Feeling sluggish or drained of energy? Breathwork can be a powerful stimulant, revitalising our bodies and minds. By consciously deepening and expanding our breath, we increase oxygen flow, invigorating our cells and boosting our overall energy levels.
- Expand Emotional Capacity and Foster Resilience: The ebb and flow of emotions can sometimes be overwhelming. Breathwork provides a stabilising force, teaching us to navigate these emotional waves with grace and resilience. By consciously observing our breath, we learn to detach from our emotions, allowing them to arise and pass without controlling us.
- Embrace the Transformative Power of Breathwork: Breathwork is not just a practice; it's a journey of self-discovery. As we delve into the depths of our breath, we embark on a transformative path towards inner harmony. We learn to harness the power within us, cultivating a life of peace, clarity, and resilience.
Expert Guidance for Personalised Growth
With over 40 years of combined experience teaching meditation and breathwork, Keerti & Niravta Mathur will guide you through powerful techniques tailored to your individual needs and goals.
Course Highlights include learning about and experiencing:
Ocean Breath and 3-Stage Pranayama: Discover the calming effects of Ocean Breath and master a 3-stage pranayama practice for enhanced lung function and overall well-being.
Ocean Breath, or Ujjayi pranayama, is a deep and rhythmic breathing technique often used in yoga. The name "Ocean Breath" comes from the gentle hissing sound produced as you constrict the back of your throat during inhalation and exhalation. This constriction, known as "glottic constriction," creates a gentle resistance that helps to slow down your breath and deepen your inhales and exhales.
Bhastrika Pranayama (Bellows Breath): Energise your body and mind with Bhastrika Pranayama, a powerful technique for boosting energy levels and mental clarity.
Bhastrika Pranayama derives its name from the Sanskrit word "bhastra," meaning "bellows." This apt description captures the essence of the practice, which mimics the vigorous action of a bellows fanning flames. Just as the bellows expel air to intensify the fire, Bhastrika Pranayama utilises a series of forceful exhalations to kindle the internal fire, or "Agni," within the body.
Alternate Nostril Breathing for Focus: Enhance your focus and concentration with alternate nostril breathing, a practice that harmonises the left and right hemispheres of the brain.
Alternate nostril breathing involves consciously switching between breathing in through one nostril and out through the other, alternating with each breath. Switching nostrils has profound effects on the brain, helping to balance the activity of the left and right hemispheres.
The brain's left hemisphere is associated with analytical thinking, logic, and language, while the right hemisphere is responsible for creativity, intuition, and emotional processing. Alternate nostril breathing harmonises these two hemispheres, promoting a state of mental equilibrium that leads to improved focus, concentration, and memory.
Straw Breath and Bee Breath for Anxiety Relief: Learn two effective breathwork techniques, Straw Breath and Bee Breath, to manage anxiety and cultivate inner peace.
Straw Breath, also known as pursed-lip breathing, is a simple yet powerful technique that helps to slow down your breath and activate the parasympathetic nervous system, the part of the nervous system responsible for relaxation. This activation triggers a cascade of physiological changes that promote calmness and reduce anxiety.
Bee Breath, also known as Bhramari pranayama, is a humming breath technique that effectively reduces anxiety and promotes relaxation. The humming vibration produced during Bee Breath stimulates the vagus nerve, which plays a key role in regulating the nervous system and promoting feelings of calmness.
Embrace a Life of Balance and Well-being
This comprehensive breathwork course invites you to embark on a transformative journey. You will unlock the transformative power of breath to cultivate balance, enhance resilience, and discover a newfound sense of well-being.
Through a series of guided practices, you will learn to harness the power of your breath. By integrating breathwork into your daily routine, you will discover a newfound sense of balance and well-being. This course will equip you with the tools and knowledge to navigate life's challenges with greater ease and resilience.
Enroll today and embark on a journey of self-discovery and emotional mastery.
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