After transforming his own wellbeing through breathwork, James set out on a decade-long investigation into the science and history of how we breathe — and why so many of us are doing it wrong.

His groundbreaking book Breath: The New Science of a Lost Art became an international bestseller, translated into more than 35 languages, and has inspired a global movement towards better breathing. His writing has appeared in The Atlantic, Scientific American, and the BBC, and he has lectured at leading institutions, including Stanford, Harvard, and Yale medical schools, as well as at the UN, WHO, and UNICEF.

In his course, James shares the techniques, science, and timeless wisdom behind healthy breathing. With clarity and insight, he demonstrates each exercise, guiding you towards a practice that can enhance your physical health, mental focus, and overall well-being.