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Taught by Niravta & Keerti Mathur
The Art of Breathing
Course overview
Niravta & Keerti Mathur from the Art of Living teach you breathwork, pranayama and the art of breathing in their online breathing course.
Learn to breath effectively and control your breathe and you'll find you can effect your physical and mental health. Breathing techniques have been shown to improve sleep and reduce stress and anxiety levels. This course includes breathwork exercises inspired by Gurudev Sri Sri Ravi Shankar, an Indian yoga guru and mindfulness expert.
Each lesson will take you through a different breathing technique, the benefits and how to practice your breathing. You'll learn the history of breathwork, the benefits of each breathing exercise, and when to use each breathing technique. At the end of each lesson you'll have a breathing practice to learn, and be able to share the benefits that you find from your breathwork (and any challenges) in the online class and with your breathing tutors. Niravta and Keerti will show you how to using breathing techniques to calm your mind, increase your energy levels, focus and release anxiety.
Breath techniques you'll learn on this course include straw breath, bee breath, ocean breath and 3-stage pranayama, bellows breath and alternate nostril breathing.
You'll learn:
- the benefits of breathwork on your mind and body
- how to practice straw breath, bee breath, ocean breath and 3-stage pranayama, bellows breath and alternate nostril breathing
- combining your breathing techniques
- committing to regular breath practice
The course includes:
- 4 on-demand video lessons - presented by Niravta & Keerti Mathur
- lifetime access to the videos, notes and interactive class
- flexible classes - join and learn when and where you like
- downloadable lesson notes
- practical breathing practices for each lesson
- practical breathing practice to use everyday
- access on your mobile, PC, Mac or laptop
- small interactive online classroom - practice and chat online to students from around the world
Time to complete the breathing course:
Every student is different but in general we think the whole course will take around 13 hours 20 minutes to complete including:
- Video lessons: 1 hours 20 minutes in total
- Course notes: 30 minutes per lesson
- Breathing practice: at least 2 hours per lesson
- Interactive classroom time: 15 minutes per lesson
- Tutor feedback review (Expert level): 15 minutes per lesson
You'll need:
- you can practice your breathing either sat on a yoga mat, lying down or sitting on a chair or sofa
- the course is suitable for all levels and for any level of fitness
Got any questions?
Contact us by clicking on the orange speech symbol - we'd love to hear from you.
Watch course trailer
Lesson summary
Ocean breath and 3-stage pranayama
Keerti and Niravta Mathur explain the benefits of breathwork and what breathwork is.
You'll learn how to do the Ocean breath, and practice the Ocean breath at home, and how to follow on with a 3-stage pranayama - a series of breathing exercises for the diaphragm and lungs as your body moves through 3 different postures.
You'll find out how 3-stage pranayama and ocean breath can calm your mind.
Bhastrika pranayama or bellows breath
Keerti and Niravta will demonstrate and practice Bhastrika pranayama, or bellows breath, with you.
You'll learn the movements to do at each stage of the breath, and find out how bellows breath can increase your energy levels.
Get Focused – Alternate nostril breathing
In this lesson you'll learn how to use breathwork to help with your focus.
Keerti and Niravta will demonstrate alternate nostril breathing, and you'll be practicing alternate nostril breathing with them.
Release Anxiety – Straw breath and Bee Breath
Keerti and Niravta will explain the benefits of Straw breath and Bee Breath (Bhramari pranayama).
You'll learn how straw breath and bee breath can be combined to reduce anxiety, and how to practice your bee and straw breath in combination.
Here’s a concise summary of the section’s focus
✓ Start your course anytime — learn at your own pace
✓ Join an interactive online classroom of up to 20 learners
✓ Access lessons packed with expert videos and notes
✓ Reinforce your knowledge with practical assignments
✓ Connect through group chats or direct messages
✓ Enjoy lifetime access to all videos, notes, and your classroom
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To gift this course, simply tick the box beside the add to basket button. You’ll be able to add the recipient’s name and a personal message, then choose to send it to them or yourself.
Buy for a business or group
This course can be purchased for individuals or groups (up to 20) through your business or organisation. Please speak to us to learn more.
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