Niravta & Keerti Mathur
The Art of Breathing
- Regular price
- £45.00
- Sale price
- £45.00
- Regular price
-
Tax included.
Niravta & Keerti Mathur from the Art of Living teach you breathwork, pranayama and the art of breathing in their online breathing course.
Learn to breath effectively and control your breathe and you'll find you can effect your physical and mental health. Breathing techniques have been shown to improve sleep and reduce stress and anxiety levels. This course includes breathwork exercises inspired by Gurudev Sri Sri Ravi Shankar, an Indian yoga guru and mindfulness expert.
Each lesson will take you through a different breathing technique, the benefits and how to practice your breathing. You'll learn the history of breathwork, the benefits of each breathing exercise, and when to use each breathing technique. At the end of each lesson you'll have a breathing practice to learn, and be able to share the benefits that you find from your breathwork (and any challenges) in the online class and with your breathing tutors. Niravta and Keerti will show you how to using breathing techniques to calm your mind, increase your energy levels, focus and release anxiety.
Breath techniques you'll learn on this course include straw breath, bee breath, ocean breath and 3-stage pranayama, bellows breath and alternate nostril breathing.
You'll learn:
- the benefits of breathwork on your mind and body
- how to practice straw breath, bee breath, ocean breath and 3-stage pranayama, bellows breath and alternate nostril breathing
- combining your breathing techniques
- committing to regular breath practice
The course includes:
- 4 on-demand video lessons - presented by Niravta & Keerti Mathur
- lifetime access to the videos, notes and interactive class
- flexible classes - join and learn when and where you like
- downloadable lesson notes
- practical breathing practices for each lesson
- practical breathing practice to use everyday
- access on your mobile, PC, Mac or laptop
- small interactive online classroom - practice and chat online to students from around the world
Time to complete the breathing course:
Every student is different but in general we think the whole course will take around 13 hours 20 minutes to complete including:
- Video lessons: 1 hours 20 minutes in total
- Course notes: 30 minutes per lesson
- Breathing practice: at least 2 hours per lesson
- Interactive classroom time: 15 minutes per lesson
- Tutor feedback review (Expert level): 15 minutes per lesson
You'll need:
- you can practice your breathing either sat on a yoga mat, lying down or sitting on a chair or sofa
- the course is suitable for all levels and for any level of fitness
Got any questions?
Contact us by clicking on the orange speech symbol - we'd love to hear from you.
Lessons
What You’ll Learn
Explore the lessons and topics covered across the course.
Keerti and Niravta Mathur explain the benefits of breathwork and what breathwork is.
You'll learn how to do the Ocean breath, and practice the Ocean breath at home, and how to follow on with a 3-stage pranayama - a series of breathing exercises for the diaphragm and lungs as your body moves through 3 different postures.
You'll find out how 3-stage pranayama and ocean breath can calm your mind.
Keerti and Niravta will demonstrate and practice Bhastrika pranayama, or bellows breath, with you.
You'll learn the movements to do at each stage of the breath, and find out how bellows breath can increase your energy levels.
In this lesson you'll learn how to use breathwork to help with your focus.
Keerti and Niravta will demonstrate alternate nostril breathing, and you'll be practicing alternate nostril breathing with them.
Keerti and Niravta will explain the benefits of Straw breath and Bee Breath (Bhramari pranayama).
You'll learn how straw breath and bee breath can be combined to reduce anxiety, and how to practice your bee and straw breath in combination.
COURSE TUTOR
Niravta & Keerti Mathur
SUCCESS
What Our Learners Achieve
See the impact our courses are delivering for learners.
Recommended
You May Also Like
Explore related courses to continue building your skills.
Common Questions
Answers to the most common questions about learning with us.
Our online classroom is designed to help you learn from experts in a collaborative, social environment alongside a small group of learners.
Each lesson combines expert-led videos with optional assignments, giving you the opportunity to apply what you’ve learned and share your work with others. You can take part in ongoing discussions, ask questions, exchange feedback, and learn from a community of like-minded people from around the world.
By learning together in a small, supportive group, you benefit not only from expert guidance but also from shared ideas, perspectives, and experiences—helping you stay engaged and retain what you learn.
You can start your course at any time within 12 months of purchase. Once you begin, you’ll have lifetime access, so you can revisit lesson videos and notes whenever you like.
Courses are designed to fit around your schedule, allowing you to learn at your own pace. Each lesson video is typically 30–40 minutes, and we recommend around an hour for each assignment.
Both Peer and Expert options give you full access to the course content, including lesson videos, downloadable notes, assignments, and a collaborative online classroom with up to 20 learners. You’ll also have lifetime access to revisit the material at any time.
The Expert option includes everything in Peer, plus personalised assignment feedback, direct messaging with your expert tutor, and a certificate of completion.
With the Expert option, you can interact directly with your tutor throughout the course. You’ll typically have one week per lesson to ask questions and receive feedback on your assignments, with as much interaction as you need during that time.
Your tutor access begins when you enter the classroom and follows the course schedule (for example, a four-lesson course usually runs over four weeks). If you need more time or support, our team is here to help.